FOOD

CONSULATIONS

There is a saying that goes... 'We are what we eat!'

So what have you been eating???

I do not believe in diets. I believe in eating nutritiously balanced plates of food. I like colour, I love creativity, and that is what I try to promote when working with my clients in improving their eating habits.

If you need some help, some direction, a bit of structure in making your meals more nutritiously balanced, creating quick meals that will taste delicious, that will be filling and help you fulfil your body goals, then why not book a food consultation with me.

The Strategy

It's the little changes that we make to our daily eating habits that will bring about sustained change.

Let's work together to create a healthy eating plan that you can commit to.

Commitment

The first stage in any journey is making a commitment to taking the first step.

We begin with a 121 consultation, where we look at the what, how, when and why. At the end of the consultation, we would have created a draft 4 week plan that will see you clean up your eating, get you creating healthier and nutritiously balanced plates, and starting to enjoy a healthier lifestyle.

With initial daily check ins, to weekly reviews with midweek catch ups, you will be well supported whilst you learn to make better meal choices and healthier options.

£195