Best Value
Total Body Fit Plan
24.50
Every month
Valid until canceled
TotalBodyFit
Morning Home Workout sessions that will help you improve your fitness, reduce body fat and develop body muscle. Workouts that will invigorate you, leave you feeling energetic and ready to ace the day.
Each session begin at 6AM, and lasts 35 minutes. All fitness levels are welcome.
HIIT (Mondays)
35 Minute HIIT session guaranteed to get you burning body fat, dripping, and energised leaving you wanting more.
Will it be easy? No! But we work you up slowly. Watch yourself get physically fitter, mentally stronger, and making gains towards your fitness goals. The only thing you have to loose is not signing up.
What are you waiting for? Let's get fit together!
Kettlebell Strength Sessions (Wednesdays)
Kettlebell session can be super effective in building body definition, tone and even loosing weight. .
In each session you will be sure to work your - arms, shoulders, chest, back, glutes and legs, whilst tapping into and developing your core strength.
NOTE: We will be paying particular attention to building that peach and defining our thighs... and I will be requiring you to breathe past the burn as we squat, lunge, pulse, squeeze our muscles to some vibrant sounds. This is definitely a session that will leave you energised and set you to win throughout the day!
Core Abs & Upper Body (Fridays)
A strong core is a must. A strong core is the basis of being able to perform physical activities well. A strong core not only looks good, but it also helps you develop good technique with all of the exercises you perform.
So don't delay...let's get to work at the core!! In this session we will also pay some attention to the arms, chest and back, focusing on exercises that will encourage us to challenge our core.
Subscribing to this plan will also get you included in our ACCOUNTABILITY GROUP, many women find this group helps them handle the fit-life journey with a bit more ease. We run frequently FIT LIFE CHALLENGES to help keep everyone on track, nothing like a challenge to keep you focused and striving to be your best self. Miss a session?... you have the opportunity to catch up - we load snippets of each feature on a private IG page for you to follow.
“Thank you for creating a space that has allowed me to get fit without worrying about childcare. I am losing weight and feeling great from your zoom workouts. I am so much more confident and generally more happier.”
mum of 4
““I didn't think it was possible for me to lose weight after having my last child 6 years ago, but your classes have showed me to be wrong. I've gone down 2 dress sizes in less than year. I feel amazing. Thanks x”
mum of 2